The Knowledge (Student Newspaper) University of Plymouth

The Knowledge aims to be an impartial platform to report on accurate, relevant news and to aid the views of all students, teachers and members of  the University of Plymouth, the Students’ Union and affiliated organizations.


Jenny Craig VS Nutrisystem (2020) | Benefits, Differences, Cost!

Jenny Craig is a weight-loss service designed for women who are trying to lose weight in a healthy way. Women who join the service are taught healthy eating habits and work out with a personal trainer three times a week. The program is not cheap – members pay approximately $7,000 annually – but the program is designed for individuals who are serious about losing weight and getting in shape. The diet combines a healthy diet and exercise into one daily routine.

How many calories should I eat on the Jenny Craig diet?

For each meal, members will be instructed to eat 1,200 calories or around 600 calories for women and around 600 calories for men. That means a breakfast consisting of whole-grain cereal, eggs, whole milk, and orange will have you ready to work out and start your day.

In addition to the 600 calorie breakfast, Jenny Craig provides a 1,000 calorie lunch and a 2,500 calorie dinner. This equates to 3,200 calories per day – the exact amount of calories the average American woman needs to lose one pound per week. Mealplated recommends buying a Jenny Craig or Nutrisystem if you want the specific diet plan for weight loss with pre-cooked dishes.

MCT OIL Usage & Dosage: Brain Oil for Creativity

MCT (medium-chain triglycerides) is translated as medium-chain triglycerides. It is a type of fat, in large quantities contained in coconut oil. In smaller amounts in the milk of mammals. Lauren describes Brain Octane Oil in her article here on Lean Optimum.

Triglycerides are the most commonly occurring form of fat. In triglycerides, three fatty acids are combined into one glycerol molecule. And in MST triglycerides, these fatty acids are mid-chain. They are not short, not long, but medium. Well, that’s actually it.

Massage Chair for Lower Back Pain Relief & Neck Sufferers

We at Theknowledgeplymouth acknowledge that massages are an excellent way to unwind, de-stress and relax after a very long moment.

Best Massage Chairs Choices for Your Back Lower and Upper Pain

With a complete body massage chair, all you have to do is settle back and permit it to massage away your aches and weariness. Best massage chairs offer some variations (as described by this website here) of both types of massage therapy movements to allow for various options that are the most beneficial to each particular person using the chair.

Code of Conduct

This code is set in place to provide boundaries within the publication to ensure that all content is accurate, independent of external influences and impartial, to maintain an honest relationship with its audience. The code aims to provide standards to protect the rights of an individual, of the public and of the right to publish content. (The Human Rights Act 1998 recognizes the right to freedom of expression, which includes the audiences’ right to receive creative material, information and ideas without interference, subject to restrictions in law. It also recognizes the right to private and family life and to freedom of thought, conscience and religion).


The Knowledge is committed to providing impartial information across all sections unless otherwise stated via a disclaimer on the article.

The Knowledge strives to remain a publication for all members and audience to be satisfied with its honest, unbiased content.

The paper depends on evidence. All members must report facts first and provide professional explanations where applicable.

Articles must not promote individual opinions unless necessary (e.g. Opinion and Style & Beauty sections to some extent).

Representing the Paper and Interacting With Members

The Knowledge‘s most important relationship is with its audience. All members of The Knowledge must be courteous and professional when interacting with the paper’s audience via public, phone, email or social networks. When reporting, all members are to maintain an open minded, professional standard when reporting, discussing content or representing the paper at events. Whilst The Knowledge recognizes that social networks are interactive and a typically informal form of communication, members must be aware that they represent a publication and all views or activities engaged in may reflect on the paper’s reputation. The Knowledge is aware that the majority of members take part in additional hobbies, whilst the paper appreciates this, it cannot allow external interests to conflict with the accuracy of its articles and therefore compromise the trusting relationship it has with its audience.
Emma Platt
Editor in Chief

Meet the General Team

Editor-in-Chief, Emma Platt

Emma is in her 3rd year studying English Literature. As the head of the publication Emma oversees all aspects of the paper including section editors, designers, print issue, business, marketing, media, finances, the society’s committee, hosting and organising events.

Sports and Societies, Seren Kiremitciogluj

Seren is studying Primary Teaching with English and Drama whilst being Sports editor for The Knowledge. With her love of sport, Seren plans to make the section a hub for information, issues and recognition of events and achievements for all sports clubs at Plymouth University.

News Editor, Becca Louiza Kohlerz

Becca is in her 3rd year studying Music. Last year, the section was one of the most read sections which the new editors plan to maintain and develop over the course of the next year.


The Knowledge prides itself on being a platform available to all voices whilst remaining impartial. The paper presents the opinions of others on current affairs and affecting information to raise awareness and evoke discussion.

All opinions must be accompanied by relevant and accurate facts.

The more controversial or critical an opinion, the more is it of the interest of the section editor to provide another member’s counter argument.

All opinion articles are to be published accompanied by a disclaimer.

It is necessary to declare any additional interest, relationship or experience that may influence an opinion.