Jenny Craig is a weight-loss service designed for women who are trying to lose weight in a healthy way. Women who join the service are taught healthy eating habits and work out with a personal trainer three times a week. The program is not cheap – members pay approximately $7,000 annually – but the program is designed for individuals who are serious about losing weight and getting in shape. The diet combines a healthy diet and exercise into one daily routine.
How many calories should I eat on the Jenny Craig diet?
For each meal, members will be instructed to eat 1,200 calories or around 600 calories for women and around 600 calories for men. That means a breakfast consisting of whole-grain cereal, eggs, whole milk, and orange will have you ready to work out and start your day.
In addition to the 600 calorie breakfast, Jenny Craig provides a 1,000 calorie lunch and a 2,500 calorie dinner. This equates to 3,200 calories per day – the exact amount of calories the average American woman needs to lose one pound per week. Mealplated recommends buying a Jenny Craig or Nutrisystem if you want the specific diet plan for weight loss with pre-cooked dishes.